It’s a pill that helps you relax enough for you to sleep. It’s made with chamomile. I think it’s basically the same thing as what you’re suggesting the Melatonin.
I think my main issue is probably due to the fact that I might have a Dopamine deficiency. So, that doesn’t help my sleep or my mood in general. XD
Maybe, best way to know is to go to a specialist. me? I just stopped drinking coffee and now I fall asleep easier.
Welp, seeing anyone in this country takes far too long. So, I don’t bother with any of that (social anxiety also makes it impossible). I don’t drink coffee; I have tea. XD
Oh I know you’re a Tea Brit lol I understand I have SAD so I get yah there lol
Of course! XD
Ah, I see. I don’t know about me. I just don’t go outside. XD
Well, I think I’m going to read a little before heading off to bed and then I’ll hit the sack. So Goodnight everyone! Goodnight Melody, Mals, and Abby! Love you guys and I hope you fall asleep soon Mals. In that case, you’re agoraphobic.
I can’t wait to see what you wrote Abbs, goodnight!
Oooohh. I might need some of that. XD
Night! Love you too and have a good sleep!
…I suppose it’s possible.
Well, I’m back…
How’s it going? I missed a lot
Eh, sleepy. XD
Sleepy, writing, sleepy writing
Ah… I’n just trying to sleep. XD
GO TO SLEEP
I can’t. That’s why I’m here. XD
Well, we can make use of it and write!
Ah, I wish I could write. But I’m far too tired for that. I’m just gonna stay up and linger until I fall asleep. XD