About exercising, I don’t think it’s that important to change it up as it is to do something you like. If you enjoy yoga, do yoga. If you enjoy running, run. If you enjoy soccer, play soccer. It doesn’t have to be really intense exercising, just moving your body in some sort of way. And do the kind of exercising you like, because if you force yourself to do something you dislike, you’re gonna fall off the bandwagon at some point, or hate it for the rest of your life. So do stuff you enjoy!
is really true. Weight fluctuate and if you weight yourself everyday expecting results you will be disappointed. Focus on the larger goal rather than temporary successes. Big successes will come eventually, and then you’ll know you succeeded.